Protein Pancakes
Ingredients
- 1 Premier Protein® Vanilla Shake
- 1-1/2 cups whole wheat flour
- 3-1/2 tsp baking powder
- 1 tsp salt
- 1/2 cup skim milk
- 1 egg
- 2 Tbsp melted butter
Directions
- In a large bowl, sift together the flour, baking powder, and salt. Make a well in the center and pour in the shake, milk, egg and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter into the griddle, using approximately ¼ cup for each pancake. Brown on both sides and serve hot.
- Faire chauffer une plaque chauffante ou une poêle à frire à feu moyen-vif. Verser environ 60 ml (¼ tasse) de pâte sur la plaque pour chaque crêpe. Laisser dorer de chaque côté et les servir chaudes.