Pumpkin Protein Pudding
Recipe Info
Nutrition
| Amount Per Serving | ||
|---|---|---|
| Total Fat | 18 g | |
| Saturated Fat | 11 g | |
| Trans Fat | 0 g | — |
| Cholesterol | 71 mg | |
| Sodium | 166 mg | |
| Total Carbohydrates | 23 g | |
| Dietary Fiber | 1 g | |
| Total Sugars | 18 g | — |
| Protein | 4 g | |
|
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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Recipe Info
Ingredients
- 3/4 cup coconut milk
- 1/2 cup Pumpkin Spice Protein Shake
- 1/2 can pumpkin puree
- 1/4 cup brown sugar
- 1 1/2 tbsp cornstarch
- 2 tsp pumpkin pie spice, plus additional for garnish
- 1 tsp vanilla extract
- Whipped topping
Directions
- In a medium bowl, whisk together wet ingredients and set aside.
- Mix dry ingredients in a medium saucepan and set over low heat.
- Add in the wet ingredients. Stir until thick and smooth, around 10 minutes. Be careful not to scorch the bottom.
- Transfer to a bowl and put in the fridge until chilled.
- To serve, place pudding in a glass and top with whipped topping and pumpkin pie spice.