High Protein Baked Oatmeal

Recipe Info

Yield: 4


  • 2 cups old-fashioned rolled oats
  • 1/4 cup chia seeds
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1 cup Premier Vanilla shake
  • 1 cup plain Greek yogurt (dairy free option: coconut, soy, almond-based yogurt)
  • 3 egg whites
  • 1 teaspoon pure vanilla extract
  • Optional mix-ins to add: 1 sliced banana, 1/2 cup dried cranberries or raisins, 1 cup fresh or frozen berries, 1/4 cup mini chocolate chips, 2 scoops protein powder; drizzle of maple syrup on top


  1. Mix oats, chia seeds, baking powder, cinnamon, salt.
  2. Add Premier Vanilla shake, yogurt, egg whites, and vanilla and mix until combined. Gently fold in desired mix-ins.
  3. Transfer the oat mixture to a lightly greased baking dish.. Using a spatula, smooth the top. Add toppings if desired.
  4. Bake at 350°F for 25-30 minutes, until the top and edges are golden brown.

Nutritional Information

Calories: 285 Carbs: 33g Sugars: 2g Fat: 10.5g Protein: 5.75g