Quick Chia Protein Pudding

Recipe Info

Yield: Serves 1


  • 1/4 cup Greek yogurt
  • 2 tsp sugar-free maple syrup, agave, or honey.
  • 2 tbsp chia seeds
  • 1/2 cup Premier Protein Shake of choice


  1. Add Greek yogurt, honey, and chia seeds to a lidded jar.
  2. Slowly pour in Premier Protein Shake of choice and stir, then refrigerate the sealed jar for at least 1 hour.
  3. Finish with your toppings of choice.
  4. Serve and enjoy!

Nutritional Information

Calories: 212 Carbs: 13g Sugars: 4g Fat: 10g Protein: 27g