Protein Calculator

Protein powder being poured into a blender.

How much protein you need depends on many factors, from age and gender to activity level and fitness goals.

Calculated Daily Protein Intake: *

This is how much protein you need to maintain a well-balanced diet and meet your fitness goals. And if you’re not quite getting there, we’ve got some creamy, crunchy and chocolaty ways to help up your intake.

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Your Vital Statistics
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Enter Weight
ft. in.
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Your Activity Level:

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Select Activity Level
Your Fitness Goals:

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Select Fitness Goals

Disclaimer: *This tool is intended for informational purposes only and is not a substitute for professional medical advice from a qualified healthcare provider.

These estimates may not be appropriate for pregnant and nursing women. You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan.

Information entered into the calculator is not stored.